Nowadays, besides taking care of human hair wavy with specialized products, it is also important to add the necessary vitamins. To have healthy and beautiful wavy human hair, let Vnremyhair see out what those vitamins are?
1. Vitamin A.
One of the vitamins indispensable to complement human hair wavy is Vitamin A.We all know that vitamin A is good for the eyes. In fact, vitamin A is also a powerful antioxidant called retinol.
This vitamin helps to produce healthy sebum, mucus secreted by your scalp. That can keep your hair from drying out. In addition, vitamin A can fight free radicals causing hair loss.
Currently, foods rich in vitamin A include cod liver oil, peaches, carrots, broccoli, cabbage, spinach as well as a mollusk, meat, eggs, and milk.
2. Vitamin E.
Vitamin E is also considered as a powerful antioxidant. This vitamin can help to reduce lipid oxidation as well as oxidative stress in your scalp. That helps to improve human hair wavy growth.
In addition, vitamin E can help control hair from the root to the shaft, along with helping the human hair wavy to shine and shiny. Thanks to the antioxidant properties, vitamin E can kill free radicals that damage hairs.
If you want to increase the amount of vitamin E in your body, you can consume vitamin E supplements about 15 mg per day as recommended by the National Institute of Health. In addition, you can supplement directly from many foods such as nuts, wheat germ oil, corn oil as well as boiled spinach.
3.B vitamins mixed.
When it comes to the best vitamins for your human hair wavy, it would be a mistake if the B complex is not mentioned. Group B vitamins are essential for controlling the metabolism along with maintaining the central nervous system of the body
In the vitamin B group, niacin as well as B-12, called cobalamin, can make your hair healthy.
So what you need to do is eat a lot of foods containing B vitamins such as carrots, avocados, poultry, dark green leafy vegetables, whole grains, beans, cauliflowers, nuts, eggs, cow's liver, as well as soy.
4. Vitamin H.
Finally, is vitamin H. This vitamin is sometimes called biotin. In fact, your body can not store this vitamin. However, it can be produced by living bacteria in the intestines.
In addition, the University of Maryland Medical Center has shown that vitamin H deficiency is rare but it can occur if nutrient uptake is compromised by drugs and illnesses.
And when you are deficient in vitamin H, it makes the human hair wavy dry and ugly. If you want your hair and nails to become healthier, take the recommended dose of 19 mcg of biotin per day for adults and 30 mcg of biotin for the elderly.
In addition, you may consume more foods that contain vitamin H.
Above are 4 important vitamins necessary for human hair wavy that Vnremyhair has learned. Apply it on your hair to get beautiful and healthy hair. Thank you for reading our article, stay tuned to our other posts on the blog page.